Water

5 tips to help you drink more healthy drinks

Hello dear readers

If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:

  1. Have a beverage with every snack and meal.
  2. Choose beverages you enjoy. You’re likely to drink more liquids if you like the way they taste.
  3. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
  4. Keep a bottle of water with you in your car, at your desk, or in your bag.
  5. Choose beverages that meet your individual needs. If you’re watching calories, go for non-caloric beverages or water.

Liesbeth T.

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