Hello dear readers If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water: Have a beverage with every snack and meal. Choose beverages you enjoy. You’re likely to drink more liquids if you like the way they taste. Eat more fruits and… Continue reading 5 tips to help you drink more healthy drinks
Hello dear readers It is difficult for the body to get water from any other source than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body. Other beverages such as coffee and tea are diuretics therefore stealing precious water from the body. Below You can see 10 reasons to consume water… Continue reading 10 reasons to consume water instead of soft drinks
Hello dear readers There are a thousand benefits of drinking water, which show you the importance of it. I haven’t mentioned yet how much water you have to drink daily. So how much of it do you really need? Remember, everything contains water. From meat products to everything else. However, 80% of your daily intake… Continue reading How much water do you need to drink daily?